Permission to make change slowly

Kelly Exeter Health

In the past week or so, some variation of this question has dropped into my inbox from a few different folk: I know the things I need to do to get fitter/eat healthier/be happier/achieve my …

How to shift stubborn weight

Kelly Exeter Health

So you’re doing all the right things: you’re eating well and you’re exercising regularly … but you’ve hit a plateau. You’ve reached the point where you can’t budge any more weight, but there is weight …