In the past week or so, some variation of this question has dropped into my inbox from a few different folk: I know the …
How to shift stubborn weight
So you’re doing all the right things: you’re eating well and you’re exercising regularly … but you’ve hit a plateau. You’ve reached the point …
10 great habits you can build around food today
Google sends an absurd amount of traffic to this particular post here on this site every day and as a result, I get a LOT of …
Are ‘celebrity’ diets to blame for our disordered eating?
Late last year, I found myself privy to an interesting conversation (via their podcast) between Mamamia’s Kate Leaver, Mia Freedman and Rosie Waterland. The …
What to do when life keeps giving you lemons
We all know the adage: When life gives you lemons, make lemonade. And you know what? It’s a nice trite thought for trite times. …
A reminder to pause … and then keep going
This week I shared this remarkable post on my Facebook page. The author of the post got a semi-colon tattooed on her wrist in …
9 books that have made me a better person
As someone who is a bit obsessed with getting the best out of herself (and helping others get the best out of themselves too), …
8 ways to rebuild lost confidence
Every one of us has experienced at least one instance in our lives where our confidence has been smashed and we’ve had to re-build …
What can happen when you put things out to the Universe
Rewind to two months ago Ant and I are at a café near the Swish office having a Very Serious Conversation. I’m very tired …
If you don’t know where you’re going, how are you going to get there?
Probably the most life-changing thing to happen to me in the last five years (and that’s pulling from a fairly significant pool) was listening …
Super-easy, actually yummy green smoothie
So Operation Stop Eating Toast is going fairly well. And this is mainly because I have finally hit on a green smoothie recipe that …
You can’t beat PND with awesomeness (and other things I have since learned)
Post-Natal Depression (PND) is a sneaky little bastard. Because most of its symptoms line up neatly with those of extreme tiredness, it’s easy to …
Lifehacker Tip #20 – The single best thing you can do for your health
Last year I came across a super interesting video on YouTube. It was conceived, written, and presented by Dr. Mike Evans, a Canadian physician …