Hello! I'm so thrilled to have you on board for the Better than Yesterday 21-day Move Challenge. The challenge starts on Monday 10 April.

On Sunday 9 April you will receive an email explaining how the program will work (it's very simple!).

What can you do between now and 10 April when the program starts?

• Request to join the Better than Yesterday Facebook group. We're currently doing a 7-day meditation challenge in there - feel free to join in!
• Read this post from my archives about the importance of exercising for your mind, as opposed to weight loss

See you in the group - or via email on 9 April 🙂

Kelly x