If you’ve tried meditation in the past and decided it’s not for you, it’s definitely worth revisiting it by trying the four things I mention in this post.
Start tiny – the secret to making changes that stick
“I was listening to your podcast flying from Ireland to Spain. Kelly was talking about habits and she said start small, like push-ups: start …
The remarkable, cumulative effects of just 15 more minutes of sleep a night
Towards the end of last year I ran a survey asking you guys about the one quality or ‘thing’ you’d love to improve on …
