As someone who is a bit obsessed with getting the best out of herself (and helping others get the best out of themselves too), …
Living a ‘small’ life
One of my favourite things about life right now is that I know exactly what I want from it: I want to have a …
8 ways to rebuild lost confidence
Every one of us has experienced at least one instance in our lives where our confidence has been smashed and we’ve had to re-build …
The secret truth about CrossFit is the secret truth about everything
When I first let it be known that I was giving CrossFit a go (just over a year ago now) I got a number of …
What to do when there’s no time to do ‘all the things’
As I sit here writing this post, here are ‘all the things’ I was meant to have ‘achieved’ this year so far: Written the …
7 reasons you can’t make the changes you want (and how to overcome them)
Change is hard isn’t it? That’s because any change worth doing requires discomfort of some description and unfortunately humans are very much hard wired …
Two simple questions to help you resist temptation
There’s a cupcake in the kitchen and it’s got your name on it. But … you’re trying to be ‘good’. But … it’s 3pm and …
Is your overwhelm just a really bad habit?
Before reading the blog post below, it might be worth flicking through this Slideshare presentation first. It shares some things you can do to deal …
Drowning in life? Here are 7 things that will help NOW
If, in a previous life (ie mine), you’ve managed to pushed yourself over the edge from the overwhelm incurred by doing All The Things, you …
The best and worst thing about life. It goes on.
When I was 22 my brother died in a car accident. His death left a hole in my heart that will never be filled …
10 ways life is simpler than we think
Lately, I’ve been spending a lot of time fantasising about selling everything we own and moving the whole family to a bush shack in Yallingup. …
How I manage stress, anxiety and depression
I’m a firm believer that everyone in the world should have therapy. Why? Because therapy is not about you telling your therapist your problems …
A blueprint for your best year ever
Some of you may know there’s a book coming out on Amazon at the end of this month called Your Best Year Yet. (Update: …
How to figure out your thing {ENFJ, ENFP, ESTJ, ESFP}
Before you read on below … I am going to assume you’ve read this and this. Otherwise the below will lack context ENFJ Super-creative, ENFJs tend to …
How to figure out your thing (INFJ, INTJ, ISTJ and INTP)
Before you read on below … I am going to assume you’ve read this and this. Otherwise the below will lack context INFJ This is my personality …
How to find your sweet spot in life
If you’re like most people I know, you’re searching. There’s something gnawing at you. A vague sense of dissatisfaction. And it’s annoying because if …
He said, she said – a love story
He said: Can I borrow your pencil? She thought: WTF? What kind of loser turns up to the first week of Uni without a …
8 things I did to change my relationship with food
It’s probably a bit un-PC to admit this, but the way I look is important to me. I need to be a very certain …
How to say no with grace
Last week my friend Naomi shared a problem she was having. She found that rather than writing whatever she felt like on her blog, …
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