In this episode Carly and I share our experiences starting freelance careers, and I share how this is a VERY pertinent topic for me right now!
This week Carly and I tackle the topic of re-framing criticism so you don’t collapse in a heap every time someone says something negative to you.
To celebrate our 100th (!!) episode, Carly and I talk about the self-improvement hacks we’ve made that have had the most impact on our lives.
This week Carly and I talk about the concept of the Authentic Self (the one who wants to skip work, sit on the couch and eat pizza shapes all day) vs the Best Self (the one who never skips yoga and always orders a salad).
What are non-negotiables? They’re the things we do every day (or thereabouts) to ensure we can have a healthy and productive life.
Confidence – it’s such a tricksy thing to pin down. Is there a way to manufacture it without ‘faking it till you make it’?
In today’s episode we tell you how to get rid of all the crap in your house. Then we tell you how to stop it coming back in.
Recommendation episodes are by far the most requested episodes so this week Carly and I are going to tell you a few things you should be falling in love with
In this episode, Kelly gives her productive parenting tips while Carly interjects with useless and terrible parenting advice she found on the internet.
We all have those things in life that make things that little bit (or a lot) better, and that we can’t live without. In this episode Carly and I share some of those things
I’ve spent my whole life refusing to accept things are out of my control so I didn’t think I had any worthwhile suggestions for going the other way.
Why are bad habits so easy to make? Why do the good ones never truly take hold? We answer these questions and more in the episode
After surveying our Facebook group, the consensus was ‘we want more productivity tips’!
As 2017 draws to a close, Carly and I take the opportunity to reflect on the year – what went well and what went not so well!
A lifestyle detox is simply taking something out of your life for a bit – and seeing whether doing so makes your life better.
How do you keep going when your heart has been ripped in two? That’s what Carly and I chat about in this episode.
In this episode Carly and Kelly discuss Gretchen Rubin’s latest book – The Four Tendencies. All about how people respond to expectations.
In this episode Carly and I share our experiences with the 16:8 intermittent fast, along with the benefits of intermittent fasting in general.
The Christmas and New Year period can be a bit crazytown. In this episode Carly and I share our best tips for surviving and thriving at this time!
Kelly prefers to run from conflict, Carly is happy to tackle it head on. In this episode the girls offer tips for managing conflict effectively.
The first ever Straight and Curly book is here! Carly and I hope you enjoy our non-sensationalist approach to diet and our experiments with lifestyle detoxes