As 2017 draws to a close, Carly and I take the opportunity to reflect on the year – what went well and what went not so well!
A lifestyle detox is simply taking something out of your life for a bit – and seeing whether doing so makes your life better.
How do you keep going when your heart has been ripped in two? That’s what Carly and I chat about in this episode.
In this episode Carly and Kelly discuss Gretchen Rubin’s latest book – The Four Tendencies. All about how people respond to expectations.
In this episode Carly and I share our experiences with the 16:8 intermittent fast, along with the benefits of intermittent fasting in general.
The Christmas and New Year period can be a bit crazytown. In this episode Carly and I share our best tips for surviving and thriving at this time!
Kelly prefers to run from conflict, Carly is happy to tackle it head on. In this episode the girls offer tips for managing conflict effectively.
The first ever Straight and Curly book is here! Carly and I hope you enjoy our non-sensationalist approach to diet and our experiments with lifestyle detoxes
A year after recording a three-part series on diet and food, Carly and I check in with each other to see if anything’s changed in our personal philosophies since then.
In every household there’s generally one person that keeps track of allllll the little things that keep the family – big or small – running smoothly.
Carly and Kelly tried single-tasking for a week and one of them failed spectacularly. Can you guess which one?!
If you want to get ahead in any creative industry, chances are you’re going to have to work for free. Here’s how to figure out when it’s worthwhile.
Drowning in sea of information? Not sure where to focus your attention? In this episode Kelly and Carly share how they turn off the tap when they need to.
Carly removed the Facebook app from her phone ages ago. After watching her do it, plus listening to another friend espouse the benefits of it, I too removed it from my phone.
Carly’s quite good at remembering things. I am totally rubbish at it. In this episode we share tips and tricks for mastering your memory!
To finish the season we have a virtual coffee with some of our listeners and workshop their questions.
Carly and Kelly are both dedicated people pleasers so saying ‘No’ is something that’s never come naturally to them.
If you’re someone who WANTS to get up early but struggles to get out of bed, the Straight and Curly Facebook group has some amazing advice for you!
What even is perfectionism? Well, if you hold yourself to high standards and get frustrated when you’re not able to achieve those standards, then it’s likely you have perfectionist tendencies.
Someone in the Straight and Curly Facebook group wanted to know what paths Carly and I travelled after finishing high school and how we …
It will come as no surprise to listeners of the show that Carly and I are both incredibly decisive people. Mostly because neither of …