The one where Brooke and I finally admit it’s time to put the show on a semi-permanent (because, never say never!) hiatus
Let It Be 69: Ask Us Anything
After putting a callout in the Facebook group, we were inundated with a whole heap of excellent questions – some of which leave us …
Let It Be 68: Minimalism vs ‘Things’
Brooke and I both consider ourselves minimalists … but what does that even mean today in a world where minimalism is more an aesthetic than a mindset?
Let It Be 67: We’re not broken
In life we’re often told there’s something ‘wrong’ with us that needs fixing. We need to fix our anxiety, our weight, our self-belief, our …
Let It Be 66: Maintaining positive changes
It’s pretty frustrating when we work so hard to make positive changes in life, and then, when the going gets tough, all those changes …
Let It Be 65: Privilege
Privilege is a topic Brooke and I mention a lot in passing on this show, but always in the context of checking our own. …
Let It Be 64: Energy Levels
It takes energy to both create and maintain the space needed for ‘less doing and more being’ – which is, after all, the whole …
Let It Be 63: Anxiety and Depression
So this was an interesting ep. I’ve been a bit paranoid about mentioning this topic ever since Brooke and I got a piece of …
Let It Be 62: Quitting
In our first episode back after a few weeks’ break, Brooke and I tackle the topic of quitting. We both have some experience in this, shutting …
Let It Be 61: Embracing ‘mediocrity’
So, the first thing we have to highlight is we’re taking a little break from recording Let It Be – just to freshen up …
Let it Be 60 – Responsibility
In this episode, Brooke and I look at the idea of responsibility and why, at times, it feels so incredibly, exhaustingly heavy. We discuss what those …
Let it Be 59 – What we’re reading
Every so often Brooke and I like to give listeners a little reprieve from deep, existential conversations. Given we’re both avid readers and massive …
Let it Be 58 – Acceptance
As a life concept, I’m a relatively new convert to the idea of acceptance. (i.e. Accepting life for how it is, as opposed to …
Let it Be 57 – Recalibration
Change is a topic that comes up a lot on Let It Be. Naturally, both Brooke and I are advocates for embracing change, but what …
Let it Be Episode 56 – Why we struggle to give up stuff that doesn’t work for us
I thought Brooke had been a bit slack on the whole ‘providing me with free therapy even though she’s not actually a therapist’ front …
Let it Be Episode 55 – Discipline
I listened back to this episode on the weekend while out for a run and wished I had a notepad with me! Lots of …
Let it Be Episode 54 – Self-awareness
One of the most common ideas Brooke and I talk about on Let It Be is the importance of self-awareness, and why a high level …
Let it Be Episode 53 – Overwhelm
Ah, overwhelm. If you read this blog, then you’ve suffered from it. More often than you’d like to admit. In an ideal world we …
Let it Be Episode 52 – How to stay positive (without being Pollyanna)
Recently, a listener asked this question in the Let It Be Facebook group: “I’d like to hear what you’d say about staying positive and zen …
Let it Be Episode 51 – Routines, rituals and rhythms
Brooke’s got a new book out! It’s called Destination Simple and it’s all about creating simple rituals and rhythms in your everyday life that …
Let it Be Episode 50 – Ask us anything
After 50 episodes of therapy … I mean, podcasting … here we are! It’s been such a privilege being able to chat with Brooke …