How I motivate myself to exercise

Back when I was a triathlete I trained every single day; twice most days. So you’d be forgiven for thinking I was highly motivated. The truth was, every single morning I struggled to get out of bed to do my morning session. Every single afternoon was spent negotiating with myself at my desk at Continue Reading

Lifehacker tip #11 – Just start

Hands up all you procrastinators. Come on, I know there are a lot of you in the room. Yes, I have my hand up too. If you are anything like me you are forever putting off things that you don’t really want to do, or things you know can wait a while. And what are the results of putting things off? Continue Reading