A lifestyle detox is simply taking something out of your life for a bit – and seeing whether doing so makes your life better.
How do you keep going when your heart has been ripped in two? That’s what Carly and I chat about in this episode.
The next time you find yourself with a window of time that’s begging to be filled, say ‘Yes’ to something you want to do.
In this episode Carly and Kelly discuss Gretchen Rubin’s latest book – The Four Tendencies. All about how people respond to expectations.
Your writing doesn’t need to be legible. The words and sentences don’t even need to make sense or be grammatically correct.
In this episode Carly and I share our experiences with the 16:8 intermittent fast, along with the benefits of intermittent fasting in general.
The Christmas and New Year period can be a bit crazytown. In this episode Carly and I share our best tips for surviving and thriving at this time!
Kelly prefers to run from conflict, Carly is happy to tackle it head on. In this episode the girls offer tips for managing conflict effectively.
The first ever Straight and Curly book is here! Carly and I hope you enjoy our non-sensationalist approach to diet and our experiments with lifestyle detoxes
Paid work always trumps ‘work that is unpaid right now but might pay off someday’. So, I often spend my precious morning hours doing stuff for clients
A year after recording a three-part series on diet and food, Carly and I check in with each other to see if anything’s changed in our personal philosophies since then.
In every household there’s generally one person that keeps track of allllll the little things that keep the family – big or small – running smoothly.
Carly and Kelly tried single-tasking for a week and one of them failed spectacularly. Can you guess which one?!
Most ideas seem amazing in the moment, but when you give them a day or two to marinate, their flaws become apparent. This is true for everyone.
If you want to get ahead in any creative industry, chances are you’re going to have to work for free. Here’s how to figure out when it’s worthwhile.
Drowning in sea of information? Not sure where to focus your attention? In this episode Kelly and Carly share how they turn off the tap when they need to.
If you’ve tried meditation in the past and decided it’s not for you, it’s definitely worth revisiting it by trying the four things I mention in this post.
Carly removed the Facebook app from her phone ages ago. After watching her do it, plus listening to another friend espouse the benefits of it, I too removed it from my phone.
Carly’s quite good at remembering things. I am totally rubbish at it. In this episode we share tips and tricks for mastering your memory!
I wanted to tackle a big subject today. Something like ‘the meaning of life’. But then I realised, I don’t actually think there is one.
While I enjoy the recognition that comes with success (especially if it’s recognition from my peers), success itself is not a massive driver for me.