This week Carly and I tackle the topic of re-framing criticism so you don’t collapse in a heap every time someone says something negative to you.
To celebrate our 100th (!!) episode, Carly and I talk about the self-improvement hacks we’ve made that have had the most impact on our lives.
This week Carly and I talk about the concept of the Authentic Self (the one who wants to skip work, sit on the couch and eat pizza shapes all day) vs the Best Self (the one who never skips yoga and always orders a salad).
What are non-negotiables? They’re the things we do every day (or thereabouts) to ensure we can have a healthy and productive life.
Confidence – it’s such a tricksy thing to pin down. Is there a way to manufacture it without ‘faking it till you make it’?
In today’s episode we tell you how to get rid of all the crap in your house. Then we tell you how to stop it coming back in.
Recommendation episodes are by far the most requested episodes so this week Carly and I are going to tell you a few things you should be falling in love with
In this episode, Kelly gives her productive parenting tips while Carly interjects with useless and terrible parenting advice she found on the internet.
We all have those things in life that make things that little bit (or a lot) better, and that we can’t live without. In this episode Carly and I share some of those things
If you’re having trouble ‘doing the hard’ thing associated with the sense of satisfaction you’re aiming for, chances are you’ve decided you have a willpower problem.
I’ve spent my whole life refusing to accept things are out of my control so I didn’t think I had any worthwhile suggestions for going the other way.
Why are bad habits so easy to make? Why do the good ones never truly take hold? We answer these questions and more in the episode
After surveying our Facebook group, the consensus was ‘we want more productivity tips’!
Former snobby me would never have put that book out into the world. Non-snobby me has gone on to experience these further benefits from writing that first book …
The one where Brooke and I finally admit it’s time to put the show on a semi-permanent (because, never say never!) hiatus
2017 was a weird year for me; one where I can’t really remember who I was at the start, much less who I hoped to be at the end.
As 2017 draws to a close, Carly and I take the opportunity to reflect on the year – what went well and what went not so well!
Ah, December. It’s a crazy old time of year isn’t it? Our calendars are heaving with engagements. Shopping centres are war-zones And, in general, …
A lifestyle detox is simply taking something out of your life for a bit – and seeing whether doing so makes your life better.
How do you keep going when your heart has been ripped in two? That’s what Carly and I chat about in this episode.
The next time you find yourself with a window of time that’s begging to be filled, say ‘Yes’ to something you want to do.