Living a ‘small’ life

One of my favourite things about life right now is that I know exactly what I want from it: I want to have a happy family, be a nice person and serve the world by helping people find their best selves and be their best selves. But with these ambitions comes a nagging feeling every compulsive Continue Reading

8 ways to rebuild lost confidence

Every one of us has experienced at least one instance in our lives where our confidence has been smashed and we’ve had to re-build shattered psyches from the ground up. It might have been an acrimonious break-up, losing a job, failing an exam or being rejected by someone we thought was a Continue Reading

New goal for this year: be more repellent

As you all know, I'm recently returned from Chris Ducker's Tropical Think Tank in the Philippines. And again, as you all know, I took much away from the conference. But there's one line that's kept prickling on the surface of my mind and it's this one from Matthew Kimberley: You know you stand Continue Reading

The difference between can and can’t is …

A few weeks ago, the workout we were doing at CrossFit called for 'consecutive double unders'. What are consecutive double unders? It's where you're skipping normally, but the rope is passing beneath your feet twice on every skip. Yes, that's exactly as hard it sounds (even though this chick Continue Reading