Is your overwhelm just a really bad habit?

I’ve just finished reading The Power of Habit and it's been a borderline life-changing experience. My one big takeaway? The fact it's highlighted for me how much my behaviour is driven by cravings. (And it’s not cravings of the ‘chocolate biscuit’ variety I’m talking about here!) To understand Continue Reading

This week in links – moving house sucks

Look, I’d love to be all fun and entertaining here in my intro today … but given we moved house today, it’s not going to happen. They’re not kidding when they say moving house is right up there with any of life’s most stressful events. So. Much. Stuff. And keep in mind I am a relentless declutterer. Continue Reading

The bravest thing I’ve ever done

The first bit was easier than I thought. Not easy, mind you. Just easier. I fronted up to my GP and told her I was struggling mentally and might need some help. That bit was ok because my GP is lovely and I knew there’d be no judgement, just nurturing concern and open ears. The next step Continue Reading

One word for 2015

In 2014 I decided not to choose a word to guide my year – I decided to give control of my year over to the Universe. Ohhhhh, how the people who know me well laughed! And justifiably so. I’m not really one for giving control of anything over to anyone. But you know, I did it and for the most Continue Reading