Hey - thank you! Your support means the absolute world and your contribution means I can spend less time on income generating activities and more time writing articles like these: How to prioritise when you want to do everything How the ’empty shelf principle’ can help you fight overwhelm The remarkable, cumulative effects of just 15 more minutes of sleep a night The real reason we’re all burnt out right now The surprisingly simple thing all productive people do Two pads + a calendar: the simple system I use to organise life 5 ways I currently don’t have my shit together Permission to make change slowly Whitespace – what it is, why you need it, where to find it 10 great habits you can build around food today What kind of perfectionist are you? Stop exercising for your body and do it for your head Life is good, but you’re not happy. What’s the go with that? Of all the things we tell ourselves, is this up there with the worst? 5 easy things we can all do to look out for each other better 3 ways I manage the mental overwhelm caused by my inner ‘planner’ 9 books that have made me a better person Living a ‘small’ life 1 2 Next »