Neither Brooke nor I was a particularly big fan of the term ‘me time’ before we started recording this episode, and after saying it repeatedly over the course of half an hour, like it even less now!
So obviously, one of the first things we address is why we don’t like the term (mainly because of the connotations that ‘me time’ is an indulgence as opposed to something that’s crucial to us being ‘us’).
Also, there’s this thinking that ‘me time’ equals pedicures and massages when it can actually be as simple as closing a door and putting yourself in ‘time out’ for 10 minutes. Just like I did last night 🙂
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