One of the biggest impediments to creating an intentional life is boundaries – or rather, the lack of them.
When we lack boundaries there is a lot of ‘bleed’. Work bleeds into family time. Social media bleeds into friend time.
We also find ourselves saying yes to things we don’t really want to do, we procrastinate, lose time and get frustrated.
Today Brooke and I talk about why adults find it hard to set boundaries for themselves. We also share some of the boundaries we’ve created for ourselves, and how those boundaries make life better. At the end of the show I share a really simple three step process for setting and implementing boundaries.
As always, we’d love to hear your thoughts about the show so after you’ve had a listen, why not continue the conversation in the comments below 🙂
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- And if all else fails, you can listen to the show directly via the player below 🙂