Straight and Curly Episode 8: Guaranteed productivity booster #1

Every so often in this podcast Carly and I are going to share a guaranteed productivity booster (yes, big call we know!).

Today is our first and it might seem a little on the boring side: go for a walk.

A brisk walk has been shown to be just as effective as antidepressants in mild to moderate cases of depression – the feel-good endorphins walking releases also help reduce stress and anxiety. So for positive mental health, walking’s an absolute must. But how is it a productivity booster?

Well, we will assert that positive mental health is, in itself, a productivity booster. But there’s more to going for a walk than that …

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